Studies have also shown that kombucha can improve both bad and good cholesterol in only a month. Kombucha has been shown to have powerful antioxidant effects in the liver, reducing liver toxicity by up to 70%.Įven though it does contain some sugar, kombucha is shown to help slow down the digestion of carbs, reducing the overall blood sugar levels and improving both liver and kidney function. Kombucha that is made from green tea contains many of the polyphenols that act as powerful antioxidants usually found in green tea. You probably know how good green tea is for you – that’s why we love our Matcha & Maca Superfood Latte – and it seems that kombucha provides some of the same benefits of what some call the healthiest beverage on the planet. A good gut bacteria flora can improve digestion, inflammation and promote weight loss. Probiotics are important because they help to line your gut with healthy bacteria, which will in turn improve your overall health. The health benefits! Because it is fermented, producing a mushroom-like film on the top of the liquid, kombucha happens to be very high in probiotic bacteria. While a little bit of kombucha is great, consuming too much can cause issues like heartburn, so sip gently!Īnd now on to the good stuff. The other important thing to keep in mind is the amount you drink. The numbers are so low it won’t affect you. Normal kombucha is the teeniest bit alcoholic thanks to the fermentation process, but don’t stress. You just have to ensure that you avoid versions that have been allowed to ferment longer than normal, as they can have an alcohol content high enough to give you a small buzz. Obviously, kombucha tastes fantastic, but the moreish, bubbly drink also happens to have a whole host of health benefits. The bacteria and yeast-fuelled fermentation is what distinguishes kombucha (and also what gives it that slightly vinegary smell). With the help of a SCOBY – that’s a symbiotic colony of bacteria and yeast for the uninitiated – the lightly sweetened tea transforms into what we know as kombucha. It’s made by mixing bacteria and yeast with black or green tea and a bit of sugar.
Kombucha is a fermented, lightly sparkling green or black tea, not to be confused with the kombucha culture of bacteria and yeast. Got your pencils ready? It’s time for Kombucha 101.Īs with many things that have gained wild popularity as of late because of their health benefits, kombucha is thousands of years old (not the actual kombucha, but the idea and the recipe!) and originated in either China or Japan. Now that we are going to become your very favourite kombucha suppliers, we figured it’s about time we break down the ‘buch, giving you all the juicy details on what it is and what it can do for you. And even then, you likely nodded along, smiling, but really scratching your head on the inside. What the hell is kombucha anyway? If we had to guess, we’d say you may not have even heard about it until a few years ago. It’s tart, it’s refreshing, it’s delicately effervescent. Whether poured freshly from the tap or neatly packaged in those adorable little bottles, kombucha almost always feels like the right choice.
We don’t know about you, but we are pretty damn excited that we can now get our kombucha right in store.
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